Is Walking 18 Holes Good Exercise?

Walking 18 holes of Golf is not good exercise. It might be easier than walking 18 miles straight, but its easy pace does not provide the most effective workout for most people’s fitness goals. An average walking hole has 3 or 4 small hills that must be overcome each time, and golfers are given only about 20 minutes to complete the round of Golf. Most people’s recommended amount of aerobic exercise is 30 minutes, five days per week.

If you are new to exercising or want to start exercising but do not have a lot of time, it can be tempting to go toward something like an 18 hole round of Golf for your workout because you can fit it into your schedule. However, if you are new to exercising, it may be better to try something that gives you the chance to exercise for longer or more frequently. For example, biking or yoga is great for beginners because they provide an aerobic workout without much physical exertion.

Also, keep in mind that there are some situations where Golf would be a good workout (e.g. you are playing for fun with friends or family instead of working out, etc.). 18 holes of Golf is a great exercise if your goal is to improve your skills on the course and recover after a game. It can also be beneficial as practice before an upcoming tournament. However, this may not be the best way to get a cardiovascular workout and is more about getting in quality practice and keeping your muscles and joints active.

Ultimately, it would be best if you did what works for you. If Golf or similar activities are what makes you happy and gives you the chance to relax, then that’s great! Just make sure that it isn’t because you think you should be or need to be exercising. If your goal is to lose weight, walk 3 miles instead of 18 holes. You will get the same benefits except it will take less time, and you’ll probably have more fun!

On the other hand, Golf is not thought of as a rigorous sport, but walking the course can be excellent. An average man playing 18 holes will burn about 800 calories, and an average woman will burn about 630, depending on body weight.

According to Golf Digest Magazine, regular walking provides just enough exercise to have significant health benefits. This includes improved cardiovascular function, improved mental health, and a lower risk of obesity.

For older golfers, the benefits are even greater. The Mayo Clinic cites studies that show Golf improves balance, coordination, and flexibility in people over 50 years old. In addition to helping maintain healthy bones and muscles, it can strengthen the heart and reduce cholesterol levels by lowering blood pressure. There is even evidence linking regular exercise to a reduced risk of developing some forms of cancer and arthritis.

Swing harder and carry your bag instead of riding in a golf cart to increase your aerobic level. Golf Digest recommends walking at least four times a week through 18 holes or by playing nine and walking to the next tee.